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Why Healing Can Feel Worse Before It Feels Better | Even If Therapy

Why Healing Can Feel Worse Before It Feels Better | Even If Therapyby: Kellie MurryPublished on: 11/08/2026

Starting therapy or healing from trauma can sometimes feel harder before it feels easier. Learn why healing brings up difficult emotions and how to recognize signs that you're moving forward.

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Why Healing Can Feel Worse Before It Feels Better | Even If Therapy